Women’s health is often surrounded by myths and misconceptions that can lead to confusion and unnecessary worry. In Singapore, where healthcare is accessible and well-regulated, many women still find themselves grappling with false beliefs about their bodies. Dr. Tan, a renowned gynecologist in Singapore, sheds light on some of the most common myths about women’s health and offers factual insights to dispel them.
Myth 1: You Can’t Get Pregnant During Your Period
One of the most common myths is that pregnancy is impossible during menstruation. While it’s less likely, it’s not entirely impossible. Sperm can survive in the female reproductive tract for up to five days. If you have a short menstrual cycle and have sex towards the end of your period, sperm could still fertilize an egg when ovulation occurs. Dr. Tan advises that relying solely on the menstrual cycle as a contraceptive method is risky and that contraception should always be used for reliable results.
Myth 2: Pap Smears Are Only Necessary for Older Women
Many women believe that pap smears are only necessary once they reach a certain age or after they become sexually active. However, Dr. Tan clarifies that the Singapore Health Promotion Board recommends women start getting pap smears at the age of 25, or three years after they first become sexually active, whichever comes first. Regular screenings are essential in detecting cervical cancer or pre-cancerous changes early, which can save lives. Waiting too long or avoiding pap smears can delay diagnosis and treatment.
Myth 3: Birth Control Pills Lead to Weight Gain
Another myth that circulates frequently is that birth control pills inevitably lead to weight gain. Dr. Tan explains that while some women may experience slight changes in weight due to water retention or hormonal fluctuations, modern birth control pills generally do not cause significant weight gain. Each woman’s body reacts differently, but weight gain is not a direct consequence of using oral contraceptives. If you’re concerned, it’s worth discussing alternative birth control methods with your gynecologist.
Myth 4: Vaginal Odor is a Sign of Infection
Many women are concerned about vaginal odor and mistakenly assume it’s always a sign of an infection. Dr. Tan assures that it’s normal for the vagina to have a slight odor, and it can vary due to hormonal changes, diet, or physical activity. Strong, foul-smelling odor, however, could indicate an infection such as bacterial vaginosis or a yeast infection. If you notice a significant change in odor, it’s important to seek medical advice to rule out any infections.
Myth 5: You Should Douch for Cleanliness
Douching, or rinsing the vagina with liquids to cleanse it, is a common practice among women, but Dr. Tan strongly advises against it. The vagina is self-cleaning, and douching can disrupt its natural pH balance, leading to bacterial overgrowth and infections. Simple external washing with water is sufficient for hygiene, and anything more intrusive could do more harm than good.
Myth 6: Women in Their 30s Can’t Have Healthy Pregnancies
With the rise in late pregnancies, many women in their 30s fear that they are too old to have a healthy pregnancy. Dr. Tan debunks this myth, explaining that many women in their 30s and even 40s can have healthy pregnancies, especially if they are in good health and manage any pre-existing conditions. However, age-related risks do increase, so it’s important to have regular check-ups and follow a healthy lifestyle to optimize the chances of a smooth pregnancy.
Conclusion
Understanding women’s health is crucial to making informed decisions about our well-being. Myths and misconceptions can cause unnecessary fear and lead to poor health choices. Dr. Tan urges women to stay informed, seek regular medical check-ups, and consult professionals to get accurate and personalized advice. By debunking these myths, women can take control of their health, leading to a happier and healthier life.
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